a new type of fitness
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WHAT WE DO
We provide professional Free running tuition, Performance, Choreography and Personal training.
E-Flow is a Free running project that is run in collaboration with the KNI foundation. Weekly training sessions in London for 14 - 19 year olds.
For more info visit http://www.theknihub.com
We have experience in the display and choreography of Free running in the media and fashion industry. Enquire for further details.
Previous clients have included BBC, Sky Sports, L'Oreal, T mobile, Saatchi and Saatchi, Adidas, JD sports.
Personal Training Self Defence Nutrition
Knowledge to give you the strength to succeed.
In the world we live in what we choose to consume whether it be food or information shapes who we are. Move4Freedom offers help to clients in knowing what to consume and how controlling our intake of information influences our training and our lives.
WHO WE ARE
I have been training in Parkour and Free running for 10 years. I have extensive experience in coaching groups and individuals in all manners of Fitness and movement. I believe that we need a holistic system for the self which means everyday maintenance and awareness of the body, this enables us to help ourselves and acheive the success we desire. I offer the guidance and training in developing and nurturing your own philosophy of movement
I have also been training in Parkour and Free running for 10 years. I have worked with Move4Freedom and the KNI foundation on the E-Flow project and have a passion for all areas of fitness. Conventional training programmes can be boring and I offer a more challenging route to discovering your hidden potential. I am also a cyclist and realise it's neccessity for commuting in London, I help my clients to see the city in a different way either on Bike or on foot.
I was a physical training instructor in the Army and the Army TKD and Athletics champion. I instruct TKD, outdoor military bootcamps and personal training. I work with Move4Freedom in all aspects of fitness, from nutrition to strength conditioning. I am also a close protection officer and help clients in practical and effective self defence.
WHO'S TALKING ABOUT US
YOU + SOCIAL MEDIA = SOCIAL IMPACT
You're awesome. Let's talk.
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